Fitness, Girl on Fire!, I am Woman....Roar!, Keep Callm, Video

Namaste’

Hello Luv-lies,

Remember that I said that I was going to add more yoga to my fitness routine?  Well, I’ve been trying reallllly hard to keep up with this inspiration.

One of the reasons that this has been so challenging is –  finding a class at a yoga studio that fits into my crazy schedule.

Arghhhh! Don’t you hate that!

Not to be defeated, I found this GREAT Yoga Video Site.   I know that there are tons of yoga video out there (trust me.  I’ve seen my share of them).  But I think that I’ve nailed it on this series!   I’ve done several of the ‘classes’ and I must say, I feel like I’m back in the yoga studio.

Most important… All of the classes fit nicely into my schedule.  Whoa! Hoo!

I posted one  of the videos above so that you can give it a test run.   And, if you like it – then you can subscribe.  I did!

Nothing like a good find. Right?

What goodies have you found lately?

Do Tell ……

 

 

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Fitness, Inspiration, Keep Callm, Video

Yoga For Wine Lovers

Hello Luv-lies,

I’ve finally added Yoga back into my workout routine.  I’m not yet sure how many days  I’ll be doing it, but I do have to say that it is sooooo good having it back into the mix.  I’ve realized that I miss the slowness of the movements, the calmness that comes with every ‘chi’ breathe and the control & focus…. oh the control & focus!

It’s funny that today is the day that I decided to go back there, mostly because I found this clever little ditty in my mailbox that I’m dying to share with you.

For all of the yogis, you’ll definitely appreciate this.  And for all of you Luv-lies thinking about delving into the world of yoga, this might just be the push that you need.

Enjoy!

{via}

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