Pamper Party

Anchors… & ‘… you mean I can’t eat a whole cheesecake?

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Hello Luv-lies,

It’s been a few days since we’ve talked {major bummer :-P}. So what’s been going on in your world? How’s the program going? Any challenges? Successes {of course}? Do share….do share.

So this week’s topic was about anchors. I forgot to bring my ‘anchor’ to share with my fellow ‘green seat’ luv-lies {and of course, I wanted to melt into the ground! Everyone else had managed to remember ‘their’ anchor…Whoa hoo!}. As I listened intently to the objects/episodes/experiences and comments that was just the motivation that my fellow ‘green seat’ Luv-lies needed to make the commitment to start living a healthy lifestyle…. minus the unwanted pounds. What is your anchor? What was the objects/episodes/experiences and/or comments that made you say ‘…that’s it! the weight has to go!…’?

Even though I did not remember to bring my anchor, the comments from, both, the Leader and the ‘green seat’ Luv-lies made me begin to ponder my ‘anchor’. What was the objects/episodes/experiences/comments that drove me to finally say
“That’s it! I deserve to live a healthier lifestyle! I deserve to feel great when I’m shopping for that seasonal wardrobe!…?” By the meeting’s end, I had realized that my anchor was that I had been blaming my weight gain and subsequently, the inability to take off the weight to having a child. What’s the problem with that? I’m sure you’re asking yourself. Lots of women gain unwanted pounds while carrying a bambino! The answer would be – nothing is wrong with gaining a few {unwanted} pounds while growing a child… UNLESS… that was an experience that happened thirty years ago!!!!

YES!!! My one and only offspring is now an intelligent, warm, loving thirty year old mother of three wonderful children! That being said, with much resolve, on January 1st 2013, I committed to stop blaming my unknowing, loving Daughter for my lack of taking control of my unhealthy eating habits and lifestyle.
I’m sure that she will be glad to relieved of that fifty pound weight ! 🙂

…. AS FOR THAT CHEESECAKE …

Blueberry Cheese Cake

So it’s that time during the meeting that we celebrate our ‘losses’… YEAH!!! I’m a little quiet about sharing my ‘loss’ successes. So I was surprised to find out that I had, again, reached another five pound weight loss! Whoa Hoo!!! Not being the only ‘biggest losing green seat’ Luv-lie, the Leader, after giving out all of the BRAVO stickers, asked the group how we celebrated our ‘losses’.

There were several ways that many of us ‘green seat’ Luv-lies rewarded our great efforts at taking off the pounds… getting a mani/pedi, nonfood shopping trips, new outfit… just to name a few. We were on the right track encouraged our Leader. We seemed to grasp the concept of rewarding our wins {or losses} with nonfood kudos. It was then that she told us the story of a meeting that she conducted; in which, one of the green seat Luv-lies’ intention, when she reaches her goal weight, is to “hurt a buffet”…OUCH!!

When I reach goal weight, I’m sure that I won’t be putting a “hurting on anybody’s buffet”, or downing a whole Oreo Cookie cheesecake!

I’m opting for a full mani/pedi…….

What’s your anchor?

How will you reward your goal weight success?
Do share, Luv-lies…
Do share

* {pic via::special thanx}

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Food, Goals, Inspiration, My Weight Loss, The Weight-ing Game, WeekEnd Luv, Weight Watchers ... The Way I See It

Hey!! Take Your Foot off of My Scale

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Hello Luv-lies,

I awoke this morning  in a relatively good mood – the weather is great, looking forward to a great workout (although a couple of hours away, still looking forward to moving this body to the rhythmic sounds of a Zumba class!), planning a great meal (new recipe for a spinach salad. …I’ll post the recipe soon :-)), – just relaxing and catching up on the leisure things (read… the stuff that keeps me sane) in my world.

But first, my Sunday begins, as it has in the last six months with an early morning weigh-in.  Over these four months, I have eagerly looked forward to stepping up on that scale – after disrobing to the bare legal minimum of clothing (come on…you know what I’m talking about, right?). Now I know that I was a “little bad” this week, but I was not prepared for the 2.4 pound weight GAIN!

There I stand in utter disbelieve….whhhhaat!! 2.4 pounds! WTW! {What The What!}. Well…. it took me a minute to step down off of that ‘awful’ scale – how dare it say that I’ve gained!. But once I re-donned my shedded clothing (perhaps I should have kept them on… then I would have something to, immediately, blame it on 😛 ), I took my place in the ‘green seats’ to receive the leader’s message on the topic of the week – Be a Tracking Pro. While sitting there, my mind couldn’t help frequently drifting back to the dreaded 2.4 pound gain and thinking how does the weekly topic pertain to my earth shattering bad news!

Somewhere during my self-indulgent drift back to my ‘bad news’ I begin to hear the message in the weekly topic. And as I tuned in and listened more to the Leader and my fellow ‘Green Seat Luv-lies’, I realized that one of the major tools that had brought me so much success in the beginning –TRACKING- I had neglected to implement (not just this past week, but for several weeks! … There I’ve said it! … Woosah…..).

After the meeting, I quickly made inventory of all of the (unwritten) food infractions that impacted this week’s gain….and they were many

Revisiting last week’s food intake made it very clear to me that I:

(1) must become a Tracking Pro, again,

(2) must move forward and not be bogged done in the gain and beat up on myself, but, learn from this experience, and

(3) celebrate what I DID RIGHT this past week

Clint Eastwood... You did it right =)Two of which are ::

Eight workouts – at the fitness center that I am a member – in 7 days.   I’ve started morning workouts – via My Wii- before going into work. In the past week, I’ve gotten three mornings in!

And, I live with my ActiveLink on my side.   According to it, I have met my daily activity needs 96% of the time this week  {YEY ME!!!},  Even though my ‘back’-tracking and the scale has served to snatch me back to the reality that the program tools do/can work, my ActiveLink has patted me on the back for a stellar physically active week!

I am eagerly looking forward to a better week!

What have been your program challenges?

I Luv to hear your thoughts…. Do Share

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