As you well know, the road to a healthy, successful weight loss (and maintenance) is not one void of roadblocks, detours, red lights & right of ways.
For me, one of the many challenges HAS NOT been meeting the activity piece of the program. I have Jazzercised, competed in Spinning class fundraisers, participated in a multitude of aquatic workouts and presently have found great pleasure in Pole Fitness. So, when invited by a friend to try-out an Aerial Fitness class, I thought “why not. This sounds fun and fascinating!
So dressed in my usual yoga-style attire, I awoke early Saturday morning to meet her for my first seventy-minute aerial workout. I dare not have my usual breakfast and coffee prior to this challenge (WARNING-UNABASHED VERBAL VISUAL::goodness forbid that my breakfast make a spontaneous and impromptu appearance on the floor of the studio. (I would have been horrified!). Our drive to the studio consisted of a nonstop prep (and pep) talk about what I could expect once reached our destination…. that the class would take us through standing and seated poses, inversions and balancing postures – all using an aerial hammock suspended from the ceiling (by two hooks!). More eager than ever, we finally reached our destination. And the fun began!
Fast forward two hours later…. back in the car (and now on our way to lunch…yes! I survived and was famished and ready to eat) with great enthusiasm, I shared with my friend – who was excited to hear about my new experience. Initially I didn’t really ‘know’ what to expect, but I was elated with the lightness that came with soaring through the air in an almost defying gravity manner! I had not anticipated, but now welcomed, the ‘clearness’ of mind that the resulted from the many inversions and poses. So refreshing and liberating!
The workouts help with flexiblity and agililty and builds core and upper body strength. The are many mind and body benefits that result from this type of workout and for those reasons I will be soaring through the air again
…..like a flying Karamazov.
Besides….It’s a great way to blow off steam and release stress! 🙂
What new work-out have your activity list?