Good early Morning, Luv-lies

Looking forward to my Thursday run … I’ve finally settled into what I call  ‘The Run’

For me, ‘The Run’ is that place in my head where I am relaxed in my run.

A place where I focus on how my

body ‘feels’ during the run.

Usually  during my run, my focus has been on finishing the run.

My thoughts often were, “when is this going to be over?”, “one more mile…. just one more mile…”

Now,

I’ve settled into the music that I use to inspire my run.

I smile with every step that pounds the pavement.

I feel the strength developing in my whole body but particularly in my legs

I’m finally embracing this whole running thing and settling in to mindfulness about it….

it’s fast becoming one of my ‘LUV IT’ workouts!!!

Luv-lies, How are your workouts coming along?

Do Tell…..