Hello Luv-lies,

So I started this whole C25K (couch to 5K)

journey a couple of weeks ago.   The workouts are coming

along.

and although I have my days

when

it takes seems like it takes everything to get through the workout,

I continue to look forward to each practice session.

I do have my moments that I began to ask myself, ‘ self, why?’.  Of course the

obvious answers

come immediately to mind.  But one day while trolling one of  my favorite graphic websites – after plugging in this question –

I found this neat (and useful) infographic  …..

What are your thoughts ?…..