Food, Goals, Infographic, Mindful Eating, My Weight Loss, Strategy, The Weight-ing Game, Weight Watchers ... The Way I See It

8 Tips for Healthy Eating

Infographic: 8 tips for healthy eating

Hello Luv-lies,

Ran across this infographic  while trolling the ‘net.  Trying to make some sense of my eating plan (… even though I make certain that I keep up with my ‘healthy checks’ on WW Tracker, I periodically need other sources to make certain that I’m getting all of the nutrition that I need (… this growing girl needs all the info she can get to help with to get that girlish figure  *wink wink*).

I found this wealth of information all bundled in one nice little infographic.  *Not real sure why the ‘Yeast Infection Organization is sponsoring this…. but….*

Although I like the information shared, there are few things that would change/amend if I designed this.

Like the following:

I prefer brown rice and bread over the white

don’t particularly like referring to Carbohydrates as starches (the word ‘starch’ just has a bad wrap)

Those two are it…. What do you think?

Do Tell …..


Fat’s Got A Bad Rap … {a.k.a.} Carbs [are] Killing You!

Carbs are killing you

{infographic via:: here}

Hello Luv-lie,

Top of the morning to ya!

Hope that your weekend was quietly


but productive.

My week is starting off with less of me –

had a successful

weigh-in yesterday =)   *Yey Me!*  …. Finally! the plateau has been broken!

While trying to  wrap my head around the

seemingly never ending plateau

that has plagued me this summer, I’ve been looking into how I

could help the

process along!  {how grandiose of me  😉

I’m a true believer that successfully living a healthy lifestyle


that I can consume  moderate amounts of carbohydrates, proteins, fats and fiber – with an occasional

dose of sugar.  All in moderation.

During my quest, I stumbled upon the

above infographic.  And, according to this little interesting ditty, it not the fat

content of our diet

that is the culprit for our ever-expanding girth!  But that the culprit

is,  *drum roll, please*  the consumption of a carbohydrate-rich diet.

My thoughts on this,  will be fodder for many

blog posts to come.  But until then,

I am very interested and eager

to get your feedback on this one, Luv-lies….

Do Tell……