Fitness, Infographic

{Reblog} :: Treadmill interval workout

Hey Luv-lies,

The weather is slowly drawing to a nice soothing warmth during the day. And a friendly coolness at night.
When the sun no longer lingers in the sky, I happily turn off the air conditioner and patiently await
the night breeze that is familiarly characteristic of the waning of Summer and the dawning of Fall.
So,
with the new weather pattern, comes a re-newed way of thinking about my, now, outdoor workouts. I am reblogging this infographic (I kinda like the way that infographics sum things up… and so pretty too) that I’m going to give it a whirl (once I absolutely, positively have to bring my running inside).

What do you think?
Do Tell….
Thanx

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Food, Goals, Infographic, Mindful Eating, My Weight Loss, Strategy, The Weight-ing Game, Weight Watchers ... The Way I See It

8 Tips for Healthy Eating

Infographic: 8 tips for healthy eating

Hello Luv-lies,

Ran across this infographic  while trolling the ‘net.  Trying to make some sense of my eating plan (… even though I make certain that I keep up with my ‘healthy checks’ on WW Tracker, I periodically need other sources to make certain that I’m getting all of the nutrition that I need (… this growing girl needs all the info she can get to help with to get that girlish figure  *wink wink*).

I found this wealth of information all bundled in one nice little infographic.  *Not real sure why the ‘Yeast Infection Organization is sponsoring this…. but….*

Although I like the information shared, there are few things that would change/amend if I designed this.

Like the following:

I prefer brown rice and bread over the white

don’t particularly like referring to Carbohydrates as starches (the word ‘starch’ just has a bad wrap)

Those two are it…. What do you think?

Do Tell …..

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