Goals, My Weight Loss, The Weight-ing Game, They Way {Weigh) I See It, Weight Watchers ... The Way I See It, Wellness Wednesday

My Weight Watchers. My Way … a new plan… Beyond The Scale!

Just when I thought that I had the whole Points Plus Value {aka PPV} down to a science, Weight Watchers has gone and changed things! Now,  I must admit, the new program changes would not have come as so much as a surprise, had I been working the program like I should.

But I wasn’t.

And.

Voile’!!

… A Program Change!!!

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Over the last couple of weeks, I have noticed- couched between the glitzy, happy holiday commercials– were a few well placed ‘teaser’ commercials previewing the New Program…

… Beyond The Scale

weight-watchers-beyond-the-scale-smart-points

The new concept takes the Points Plus Value to new heights by focusing on the mind, body and spirit.  Not just calories.

The past Points Plus taught me HOW to eat.  Beyond the Scale promises to teach me WHAT to eat!!!

I’ve re-committed to working the Weight Watchers program, because I know that it works!  Points Plus.  Beyond The Scale.  It works!!!

Over the upcoming months, I’ll keep you posted on my thoughts, successes, challenges and ‘Ah Hah’ moments as I navigate this new and exciting road!

Stay tuned!!!!

What’s new in your world?

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Goals, Hello.IAmPhat, I am Woman....Roar!, Inspiration, Strategy, They Way {Weigh) I See It

! HApPy nEw yOu !

Woo!! Hoo!!   366 More!

366 More days

 {this year we get one more day… 2016 is a Leap Year!}

 to Be The Best You!!

happy-new-you

I’ve gifted this year to making Me the priority.  I’m giving myself permission (without guilt) to pay more attention to me.  Taking time out from all of the ‘noise’ of day-to-day living to inject it with something(s) that are important to me.

This may sound ….

 A little self-centered.

A little self-absorbed.

A little selfish.

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I say ‘Maybe….Not‘.   *The benefits of making myself a priority is fodder for another post.  So I’ll save that for later {stay tuned}.

 

Instead,  I will tell you that this Me Focused Year will include:

~ 1~

Keep Moving!

keep moving

The Plan: Move. This. Body.  Daily!

~2~

Eat Like I Give a F*ck!!

Fall in Luv with Real Food!

cute With the help of this little gem

~3~

Detach from the e-World!!

social media break… a litttttle less internet Luv

… a LOAD more of this…..

read a damn book

reading is the new black!

 

~4~

Master the Art of  ‘The Chillaxin’

DoingNothingCoaster300

Yep.  This.

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This is just a start….

What have you committed to this year?

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Challenges, Food, Goals, Inspiration, Keep Callm, Mindful Eating, My Weight Loss, Nutrition, Strategy, The Weight-ing Game, Weight Watchers ... The Way I See It

‘ You Gotta Eat. Right?’

 

I absolutely LOVE! LOVE! LOVEWeight Watchers’  new Big Game Commercial.
It’s fast. It’s visual. It’s provocative. It’s confrontational.
It’s All of the reasons that,  ‘those who love us’,  use to convince us to abandon what we know works.

If you’ve missed it or saw it but it blew by too quickly, here it is- The Uncut version:

I’m glad that they posted it on their Youtube Page.

That way I can watch it again and again and again, so that I can become immune to all of the reasons to sabotage this good thing….

… You Are in Control. Right?

Do Tell…

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Challenges, Goals

GoT Goals? …. W.O.O.P. & S.M.A.R.T. Them for Success

Good Morning Luv-Lies,

     Was thinking about goals and ‘resolutions’ this morning.  Asked myself, ‘what strategies will help me successfully reach my goals’?  Well, as blessings will have it, while trolling through my Facebook Page this morning, I found this invaluable infographic from  Happify.

Don’t you just love it!!!!
What I like the most is that these strategies can be used for ANY goal that you want to tackle!

Loving it!!!!

Thoughts?

Do Tell….

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Food, Friday Food Porn, Goals, My Pinterest, Pictorial, Pinterest

Friday {Food} Porn … Stop Throwing Good Food Down The Drain!

Hey Luv-lies,

Just a short post today.

Went marketing yesterday.  I usually clean out the fridge,  of food that I’ve let sit too long,  the same day that I bring home groceries.

  I used to over shop for fresh veggies and fruits

and that ALWAYS! meant that when I cleaned out the fridge to make room for the new groceries, loads! {and loads!} of food would be thrown away!

  *URGH!!!*

trash-talk-5-food-scraps-you-should-not-be-throwing-away_w654

Today, I have my frequent Pinterest Strolls  thank for keeping the food on my plate and out of the garbage!

I pinned this invaluable guide to keep me on track

shelf life

No more brown bananas and ultra-soft avocados!!!
What invaluable little ditty has made your life easier?
Do Tell …

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Challenges, Goals, Inspiration, My Weight Loss, The Weight-ing Game, Weight Watchers ... The Way I See It

Not a Bad Start…

Hey Luv-lies!

First Meeting g of the #NewYear!!!
Down .6 pounds …’Yeah Me! !!!’   *throwing confetti in the air *


I {heart}  ‘The Thoughts for the Week’

How’s Your Week Going?

Do Tell….

 

 

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Blog Luv!, Challenges, GIF, Girl on Fire!, Goals, Holiday Hello, I am Woman....Roar!, Inspiration

2015 …. Mission Possible

It’s that ball-dropping, confetti throwing, ‘Ole Lang Syne’ singing time of the Year!!!

HAPPY 2015 Luv-Lies!!!

How’d you do with your ‘Yearly Inspirations’ for 2014?

When I go over my list of ‘high inspirations’, I didn’t do so well.

 But that’s one of the reasons that I soooo long forward to a New Year….

 See.  I see it as a fresh set of 365 days to fulfill my ‘Inspirations’!

Circle-Calendar-2015-Year

So this year I’m going to continue to work on those INSPIRATIONS that I still need to  fulfill with a MISSION to

Forgive Quickly

Love Truly

Keep the heartaches to a minimum

Laugh Uncontrollably

…..  AND …..

Never Regret  ANYTHING That Makes Me Smile

HAVE A WONDER-FILLED NEW YEAR!!!!

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