#AsphaltLuv, #NaBloPoMo, Fitness, Fitness Gadgets, Goals, I am Woman....Roar!, Inspiration, NaBloPoMO, Pamper Party, running outside

iNspIRation: WorkOut *Bling*

Good Morning Lu-lies,

The temperature here has been dropping daily *yikes*.

Being a  ‘hot weather person’, I thought that having to bring my running game inside would cause me to lose interest, but, so far it has not happened !!!!

I am certain that my perception of fall/winter running is probably not as bad as I think  the monsters in my mind have me tripping over pebbles, running too far and not having enough energy to run back, running out of water, having to stop to use the restroom – and not having one readily available…. 

But until I conquer the crazies, I’m inside.

In my efforts to be proactive about this whole staying focused thing, I’ve decided to go trolling for some new fitness gear.  Hey You, no judgment 🙂 … a girl’s gotta have a reason to shop, right?

This is what I found    *some of it is sparkly*

This little gem is probably not practical, but I do luv the *bling*, *bling*.  This is some kinda of special if you luv to sparkle while you sweat.  Not to mention being a sucker for glitz!

sparkle nike

Found this really cool hand stamped necklace.  This piece is great as a gift for a personal trainer or as an inspiration for the newbie – like me!

fitness jewelry

Running the 5K inspired me to work toward running a half marathon next year…. YES!!

The plan is to run, at least one, half marathon.  *throwing confetti in the air for inspiration* .  Perhaps this little baby will keep me inspired and less focused on the craziness of this new found goal. 

half marathon crazy

I figure that with all of this training, I’m going to need something to rock all of those medals.  What do you think?

medal display

I reeeallly ❤ the crown on this one… a lot

medal display1

Well Luv-lies,  this shopping spree could go on forever, so I think I’ll stop with these rocking pieces.

So, what inspires you?

Do Tell…

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#AsphaltLuv, #NaBloPoMo, Fitness, Goals, Inspiration, Video, WeekEnd Luv

8 stages of marathon running… Just in Time for the NYC Marathon

Good Morning Luv-lies,

Well, today is the day that thousands – according to the talk in the running community- 47,000 runners have been eagerly awaiting….. The New York City Marathon!!! 

Cancelled last year due to , what is now referred to as ‘Super Storm Sandy, I’m sure that that the energy among the runners there is palpable!  

I’ll be watching the race along with all of you. 

As a show of support, I’ve found this light-hearted video, as a tribute to these everyday Heroes 

 

I hope that you’ve enjoyed this fun-filled look of what it must be like – at least for some – in the pursuit of this much applauded 26.1 miles of victory 🙂

 

So Luv-lies,

What will you be doing on this NYC Marathon Sunday?

Do Tell……

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#AsphaltLuv, C25K Workout, Fitness, Goals, I am Woman....Roar!, Inspiration, WeekEnd Luv

One Down! … Many More to Go!!!

Helloooo Luv-ies,

Great News this morning!
Yesterday I Finished My First Official 5K Race!!!

I started training a couple of months ago with the intent on running the race earlier than now, but that didn’t work out.  I joined a running team from the fitness center where I work out, and with great hope – much trepidation – started the training program.  The first training day was followed by many more, with the team convening once a week, to review and implement the weekly workouts that we each received via email.

After three weeks, I had to drop out of the team practices, but I continued with the e-mailed training program on my own.  I was determined to successfully run a 5K before the weather turned cold.  Well, Labor Day came and went, and I did not run the race, with my team mates, but I continued to train for a race that would come to mean much more.

As the weeks passed with repeated speed work and strength training workouts, I selected a race that had great significance to me.  I decided on a local race called ‘Hero Palooza’ – A Bike Tour, 5K Run/Walk & Family Festival Crab Feast.  The mission/vision of the organization is to restore hope to Leukemia patients and their families by increasing bone marrow registrants, providing nutritious meals, and supporting blood cancer research.

And so, I registered….

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After a good night’s sleep, I arose the morning of the race early. Registration was scheduled to start at 8:30am and I did not want to be late… it’s my first race, after all!

Because my stomach tends to be temperamental, I decided that I would have a glass of orange juice and a bottle of water. I’d see how I felt once I got there….
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One last once over and prayer for a successful (and uneventful) run, I was on my way…
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As a very young girl, I lost my younger Brother, Kenneth ‘Kenny’ to Leukemia.  This race is my way of honoring him and celebrating his heroic fight to beat this disease.

Once I arrived, I snapped a picture of the welcome sign and sent one – of many – Tweets dedicating this race to my HeroPalooza Brother and celebrating my participation

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I was very early arriving but it didn’t seem matter to these ladies. It was so refreshing to be greeted by these smiling faces. They were extremely helpful during the registration process. Being a newbie, I had loads of questions. None of which seemed to be too silly for them. Thank You Ladies … you only get to be a newbie once!

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Even though my stomach was not completely settled (it had to be nerves), I grabbed a couple bottles of water and some fruit.  My race, the 5K, was not scheduled to start for another hour and a half, so I thought I’d put something on this nervous stomach

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Finally it was time to get warmed up. That meant that in twenty minutes, I would be running my first official 5K race! !Woo Hoo!

The warm up was lead by one of the instructors from the fitness center that I belong.  The energy was electric and the enthusiasm contagious.
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One last pose before the start of the race. Thank You to the willing stranger that I snagged to take this pic.

Note to self – take someone with you so that they can be the unofficial photographer of all of my madness
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The next time I see this display, it will have the ‘Finish’ banner in place
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FINISHED!!!

YEEEEAH ME!!!
The run was great! The road was mostly flat. That was a good thing…

the temperature was close to eighty degrees by the time the race started. That made the road hot and the air hotter… not used to that!

Another note to self – train in all types of weather and humidity levels.
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I’m a 5K WINNER!!!

Thirty One minutes Later….

I felt elated! I’ve definitely caught the bug!

There will be many more races to come!
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Stay tuned for more races!

What goal have you reached this summer?
Do Tell….

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#AsphaltLuv, C25K Workout, Inspiration

This is Starting to Feel like My #1

Good early Morning, Luv-lies

Running-Water-Pencil

Looking forward to my Thursday run … I’ve finally settled into what I call  ‘The Run’

For me, ‘The Run’ is that place in my head where I am relaxed in my run.

A place where I focus on how my

body ‘feels’ during the run.

Usually  during my run, my focus has been on finishing the run.

My thoughts often were, “when is this going to be over?”, “one more mile…. just one more mile…”

Now,

I’ve settled into the music that I use to inspire my run.

I smile with every step that pounds the pavement.

I feel the strength developing in my whole body but particularly in my legs

I’m finally embracing this whole running thing and settling in to mindfulness about it….

it’s fast becoming one of my ‘LUV IT’ workouts!!!

blaze_the_cat_running_

Luv-lies, How are your workouts coming along?

Do Tell…..

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What’s #261 Got to do with the Boston Marathon?

 

running = quality time

Twenty-four hours from now, I  will be joining loads of fans/viewers that will be watching the coveted Boston Marathon 2013.  From its humble beginnings, the Boston Marathon has become one, of just a few races,  that are the barometer of elite marathon races.  This is a race that welcomes everyone from the first-time marathoner to the most elite runners in the world.

   With so much diversity in the level of runner who enters this much lauded race, it’s hard to imagine that there was a time (during its humble beginnings) that the marathon was a ‘Men’s Only’ race.

Women runners can thank Katherine Switzer for being able to participate in this great race!!

first female boston marathoner

first female boston marathoner

Here’s an inspiring video ::

Hat’s off  to You Katherine Switzer!!!

What’s Your Fitness Plans This Weekend?

Do Tell…..

 

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