Food, Infographic, Mindful Eating, Nutrition, Recipe

Happy World Pistachio Day!!!

Happy World Pistachio Day! Luv-lies

  Here’s a few Fun Facts about the pistachio nut:

~  Native to Central Asia & Middle East, they made there debut in the United States in 1880

~  it is related to the Cashew Nut

~  it is a desert plant

~  In 2013, the City Council of Avenal, California, proclaimed the city to be the Pistachio Capital of the World

~  The FDA says that they help to lower heart disease

~  Americans consume about 45,000 tons of pistachio a year

~  Here’s the ‘FAT’ breakdown:

roughly 14% saturated fat, 54% monounsaturated fat

and 32% polyunsaturated fat. A 1-cup serving of pistachio seeds contains 6.143 g

They are antioxidant rich and high in fiber, copper, manganese, and vitamin B6.

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WPDLogo_2 Pistachios-Infographic

Need more reasons to consume this delicious excuse to eat salt?

pistachio2

 The World’s view of the Pistachio Nut

IntlPistachioMap

Here’s some Fun, Fast Pistachio Recipes

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How will you celebrate World Pistachio Day?

Do Tell …

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