Goals, Keep Callm, My Weight Loss, Strategy, The Weight-ing Game, Weight Watchers ... The Way I See It

My Weight Watchers. My Weigh….. Thank Goodness for ‘Do Overs’

Good Day Luv-lies,

Hope that your weekend was everything that you planned it to be.  Mine.  Relaxing. Music- filled. Memorable.

Then this morning happened.  This is the day of the week that, for the last eighteen months I’ve been doing what I affectionately refer to as – ‘My Weight Watcher’s Thang’.  First the weigh in- mostly welcome – but not lately.  Then  thirty minutes (too short) sharing session of the Weekly Topic – this I always look forward to despite what happens on the scale.

I usually know what the topic for the week is.  Not today.  Not sure why I didn’t, but let’s just say that I’m glad I believe in karma.

Over the last few months – all summer to be more exact- I have not had much success staying on program.  With every new weigh in, I would tell myself  “You’ve got to get back on program.  And today is the day to start…”.   Like I said, that went on for the entire summer!  Resulting in, as of today, a twelve pound weight gain!!!!

This is where karma comes in.

As I stepped off of the scale and took a seat at the nearest available green chair (again telling myself that  ‘[I] have to get back on program!  Enough fooling around with this!…’),  I glanced at this week’s Weight Watchers Weekly.   This week’s topic –

A Simple (Re)Start

98tow

 The byline reads  “How going back to the basics… can fuel success

How did they know that I need this!  And right now!  How did they know!!!  Just yesterday, I vowed that no matter what the number was on the scale today, I was recommitting to making this lifestyle change work.  And today was the Re-starting day for me.  Yesterday I vowed that starting today, I was going back to all of the basic strategies that had made this journey so successful (until this summer).   Because I know the ‘how-to’ of successful weight loss/management,  I was not concerned about the ‘why’ of falling off the wagon.  Today is the day that I would take back control!!

 Today’s weekly topic was right on time!!!

restart

These are a few of my  take-aways to  ‘A Simple (Re)Start’:

~~  First and foremost, forgive yourself for the lapse.  

‘Nuf said….

      ~~  Remind yourself of the reason that you started the program –

‘… healthier lifestyle, to be around to for the grandkids, upcoming social gathering….’

~~   Take action! 

 start tracking… again.  Make a meal that indicates that you are back on program.  Plan! Plan! Plan!

~~  Re-commit to those elements of the Plan that work for you 

E-tools, Recipe Builders, Simple Start Plan, Reading the ‘Success Stories’

~~  Move Your Body!!!

break out your ActiveLink activity monitor, lace up your shoes, throw on your workouts and move your body

…. One more thing….

courage

Thank Goodness for Do Overs!!!

 I participated much more in today’s meeting than I have over the last several months.  I believe that the reason (as I shared in the meeting) is that  “… restarting allows you to forgive yourself and to move on…”

And with that, I’m out of here!  I’m going running!

I do luv a good do over!  Don’t you?

Do Tell….

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What's on Your Mind.....Do Tell

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