Hello Luv-lies,

I’ve finally added Yoga back into my workout routine.  I’m not yet sure how many days  I’ll be doing it, but I do have to say that it is sooooo good having it back into the mix.  I’ve realized that I miss the slowness of the movements, the calmness that comes with every ‘chi’ breathe and the control & focus…. oh the control & focus!

It’s funny that today is the day that I decided to go back there, mostly because I found this clever little ditty in my mailbox that I’m dying to share with you.

For all of the yogis, you’ll definitely appreciate this.  And for all of you Luv-lies thinking about delving into the world of yoga, this might just be the push that you need.

Enjoy!

{via}