Fitness, Infographic

{Reblog} :: Treadmill interval workout

Hey Luv-lies,

The weather is slowly drawing to a nice soothing warmth during the day. And a friendly coolness at night.
When the sun no longer lingers in the sky, I happily turn off the air conditioner and patiently await
the night breeze that is familiarly characteristic of the waning of Summer and the dawning of Fall.
So,
with the new weather pattern, comes a re-newed way of thinking about my, now, outdoor workouts. I am reblogging this infographic (I kinda like the way that infographics sum things up… and so pretty too) that I’m going to give it a whirl (once I absolutely, positively have to bring my running inside).

What do you think?
Do Tell….
Thanx

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