Good Morning Luv-lies,

I wanted to share this with you guys on last Saturday

but

simply forgot….

Very early Saturday morning, (did I say very early?),  I started my first practice module for  my second C25K.    I ran my first 5k about six years ago on a whim.  I knew then, like I know now, that shear ignorance and adrenaline contributed to a successful finish (under 30 minutes).  I ‘practiced’ for this run for all of a week *goofy face*

This time, I’ve chosen to be smarter….

So, after one hour of a combination of nonstop warm up, strength exercises and sprints, the group (I think that I’ve mentioned ‘The Sisters’ before),  we gals were charged with

one last task…

the one timed trial….

This is what I Tweeted and Facebooked {is there such a verb} after all of the torture!

 

What do you think?

Do Tell….