C25K Workout

One Mile Timed Trial…. {a.k.a.} ‘Just hobble me now!’

one mile timed run

Good Morning Luv-lies,

I wanted to share this with you guys on last Saturday

but

simply forgot….

Very early Saturday morning, (did I say very early?),  I started my first practice module for  my second C25K.    I ran my first 5k about six years ago on a whim.  I knew then, like I know now, that shear ignorance and adrenaline contributed to a successful finish (under 30 minutes).  I ‘practiced’ for this run for all of a week *goofy face*

This time, I’ve chosen to be smarter….

So, after one hour of a combination of nonstop warm up, strength exercises and sprints, the group (I think that I’ve mentioned ‘The Sisters’ before),  we gals were charged with

one last task…

the one timed trial….

This is what I Tweeted and Facebooked {is there such a verb} after all of the torture!

 

What do you think?

Do Tell….

 

 

Advertisements
Standard

What's on Your Mind.....Do Tell

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s