Happy Sunday Luv-lies,

Had an okay weigh-in….1 pound up {not an woo-hoo!} – but I plan to have a better week. I’ll keep you posted….

Immediately after my morning weigh-in, my routine is to do a cardio class – two doors down! This morning was no exception. :-). Zumba seems to get me going these days, so off to an hour class. It was very energizing.

Then it’s on to a return to my WW Meeting (where I’ve saved time by weighing in before my cardio class. Our meeting focused on moving your body as a strategy for ’emotional eating’ (but I plan to post later on today about that…and another issue that came up at today’s meeting).

I am proud to say that I am an ActiveLink fanatic! My other ‘move my body’ gadget is my Jawbone UP. Both of these little trinkets inconspicuously collect data about how much I move my body and reward me with feedback that helps to keep me motivated in getting in cardio, daily sleep requirements, meals/meal planning and much, much more.

Hey Luv-lies,
What’s your ‘move your body’ gadget?

Do share…..