Food, Goals, Inspiration, My Weight Loss, The Weight-ing Game, WeekEnd Luv, Weight Watchers ... The Way I See It

Hey!! Take Your Foot off of My Scale

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Hello Luv-lies,

I awoke this morning  in a relatively good mood – the weather is great, looking forward to a great workout (although a couple of hours away, still looking forward to moving this body to the rhythmic sounds of a Zumba class!), planning a great meal (new recipe for a spinach salad. …I’ll post the recipe soon :-)), – just relaxing and catching up on the leisure things (read… the stuff that keeps me sane) in my world.

But first, my Sunday begins, as it has in the last six months with an early morning weigh-in.  Over these four months, I have eagerly looked forward to stepping up on that scale – after disrobing to the bare legal minimum of clothing (come on…you know what I’m talking about, right?). Now I know that I was a “little bad” this week, but I was not prepared for the 2.4 pound weight GAIN!

There I stand in utter disbelieve….whhhhaat!! 2.4 pounds! WTW! {What The What!}. Well…. it took me a minute to step down off of that ‘awful’ scale – how dare it say that I’ve gained!. But once I re-donned my shedded clothing (perhaps I should have kept them on… then I would have something to, immediately, blame it on 😛 ), I took my place in the ‘green seats’ to receive the leader’s message on the topic of the week – Be a Tracking Pro. While sitting there, my mind couldn’t help frequently drifting back to the dreaded 2.4 pound gain and thinking how does the weekly topic pertain to my earth shattering bad news!

Somewhere during my self-indulgent drift back to my ‘bad news’ I begin to hear the message in the weekly topic. And as I tuned in and listened more to the Leader and my fellow ‘Green Seat Luv-lies’, I realized that one of the major tools that had brought me so much success in the beginning –TRACKING- I had neglected to implement (not just this past week, but for several weeks! … There I’ve said it! … Woosah…..).

After the meeting, I quickly made inventory of all of the (unwritten) food infractions that impacted this week’s gain….and they were many

Revisiting last week’s food intake made it very clear to me that I:

(1) must become a Tracking Pro, again,

(2) must move forward and not be bogged done in the gain and beat up on myself, but, learn from this experience, and

(3) celebrate what I DID RIGHT this past week

Clint Eastwood... You did it right =)Two of which are ::

Eight workouts – at the fitness center that I am a member – in 7 days.   I’ve started morning workouts – via My Wii- before going into work. In the past week, I’ve gotten three mornings in!

And, I live with my ActiveLink on my side.   According to it, I have met my daily activity needs 96% of the time this week  {YEY ME!!!},  Even though my ‘back’-tracking and the scale has served to snatch me back to the reality that the program tools do/can work, my ActiveLink has patted me on the back for a stellar physically active week!

I am eagerly looking forward to a better week!

What have been your program challenges?

I Luv to hear your thoughts…. Do Share

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