Challenges, Goals

GoT Goals? …. W.O.O.P. & S.M.A.R.T. Them for Success

Good Morning Luv-Lies,

     Was thinking about goals and ‘resolutions’ this morning.  Asked myself, ‘what strategies will help me successfully reach my goals’?  Well, as blessings will have it, while trolling through my Facebook Page this morning, I found this invaluable infographic from  Happify.

Don’t you just love it!!!!
What I like the most is that these strategies can be used for ANY goal that you want to tackle!

Loving it!!!!

Thoughts?

Do Tell….

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Challenges, Goals, Inspiration, My Weight Loss, The Weight-ing Game, Weight Watchers ... The Way I See It

Not a Bad Start…

Hey Luv-lies!

First Meeting g of the #NewYear!!!
Down .6 pounds …’Yeah Me! !!!’   *throwing confetti in the air *


I {heart}  ‘The Thoughts for the Week’

How’s Your Week Going?

Do Tell….

 

 

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FRIDAY FOOD PORN
#Yumlicious!, Food, Friday Food Porn, My Pinterest, Pinterest

Friday {Food} Porn:: It’s Time to Feed Last Night’s Partying

 

Hey Luv-lies
Happy Second Day of the New Year!!!
The ball has dropped, the confetti is thrown, the champagne is popped, the kisses planted and the resolutions made!
Done. Done. And Done.

Rolling over on this second day of the New Year, I have two questions….

Question_Mark_by_Bushlemon

… What’s for Breakfast?

One of the ‘Friends in My Head’ is an accomplished Chef … And so this is what is on the menu this morning

First up….

Yes.

You knew it would be first up on the menu.

What’s breakfasts without a delicious plate of fruit-infused stacked pancakes … stacked high?

Syrup please…

 

Second up… something a little lighter

A lightly toasted sesame bagel with a dollop of  dill flavored cream cheese topped with a slice of avocado and fresh dill….

#YUMLICIOUS!!!!

 

How About ….

… a large hot cup of  ‘jo, my laptop and a warm cozy comforter….?

coffee1

I’m not real sure which to pick…. but I’m leaning toward the coffee and comforter (don’t have to go to work this morning, so why get out of bed?)

What are your doing this second day of the New Year?
Do Tell…..

Oh Yes…. The second question?

Anyone have anything for this headache?

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Blog Luv!, Challenges, GIF, Girl on Fire!, Goals, Holiday Hello, I am Woman....Roar!, Inspiration

2015 …. Mission Possible

It’s that ball-dropping, confetti throwing, ‘Ole Lang Syne’ singing time of the Year!!!

HAPPY 2015 Luv-Lies!!!

How’d you do with your ‘Yearly Inspirations’ for 2014?

When I go over my list of ‘high inspirations’, I didn’t do so well.

 But that’s one of the reasons that I soooo long forward to a New Year….

 See.  I see it as a fresh set of 365 days to fulfill my ‘Inspirations’!

Circle-Calendar-2015-Year

So this year I’m going to continue to work on those INSPIRATIONS that I still need to  fulfill with a MISSION to

Forgive Quickly

Love Truly

Keep the heartaches to a minimum

Laugh Uncontrollably

…..  AND …..

Never Regret  ANYTHING That Makes Me Smile

HAVE A WONDER-FILLED NEW YEAR!!!!

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Goals, Keep Callm, My Weight Loss, Strategy, The Weight-ing Game, Weight Watchers ... The Way I See It

My Weight Watchers. My Weigh….. Thank Goodness for ‘Do Overs’

Good Day Luv-lies,

Hope that your weekend was everything that you planned it to be.  Mine.  Relaxing. Music- filled. Memorable.

Then this morning happened.  This is the day of the week that, for the last eighteen months I’ve been doing what I affectionately refer to as – ‘My Weight Watcher’s Thang’.  First the weigh in- mostly welcome – but not lately.  Then  thirty minutes (too short) sharing session of the Weekly Topic - this I always look forward to despite what happens on the scale.

I usually know what the topic for the week is.  Not today.  Not sure why I didn’t, but let’s just say that I’m glad I believe in karma.

Over the last few months – all summer to be more exact- I have not had much success staying on program.  With every new weigh in, I would tell myself  “You’ve got to get back on program.  And today is the day to start…”.   Like I said, that went on for the entire summer!  Resulting in, as of today, a twelve pound weight gain!!!!

This is where karma comes in.

As I stepped off of the scale and took a seat at the nearest available green chair (again telling myself that  ‘[I] have to get back on program!  Enough fooling around with this!…’),  I glanced at this week’s Weight Watchers Weekly.   This week’s topic -

A Simple (Re)Start

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 The byline reads  “How going back to the basics… can fuel success

How did they know that I need this!  And right now!  How did they know!!!  Just yesterday, I vowed that no matter what the number was on the scale today, I was recommitting to making this lifestyle change work.  And today was the Re-starting day for me.  Yesterday I vowed that starting today, I was going back to all of the basic strategies that had made this journey so successful (until this summer).   Because I know the ‘how-to’ of successful weight loss/management,  I was not concerned about the ‘why’ of falling off the wagon.  Today is the day that I would take back control!!

 Today’s weekly topic was right on time!!!

restart

These are a few of my  take-aways to  ‘A Simple (Re)Start’:

~~  First and foremost, forgive yourself for the lapse.  

‘Nuf said….

      ~~  Remind yourself of the reason that you started the program -

‘… healthier lifestyle, to be around to for the grandkids, upcoming social gathering….’

~~   Take action! 

 start tracking… again.  Make a meal that indicates that you are back on program.  Plan! Plan! Plan!

~~  Re-commit to those elements of the Plan that work for you 

E-tools, Recipe Builders, Simple Start Plan, Reading the ‘Success Stories’

~~  Move Your Body!!!

break out your ActiveLink activity monitor, lace up your shoes, throw on your workouts and move your body

…. One more thing….

courage

Thank Goodness for Do Overs!!!

 I participated much more in today’s meeting than I have over the last several months.  I believe that the reason (as I shared in the meeting) is that  “… restarting allows you to forgive yourself and to move on…”

And with that, I’m out of here!  I’m going running!

I do luv a good do over!  Don’t you?

Do Tell….

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Blog Luv!, Farmer's Market, Food, Inspiration, WeekEnd Luv

Friday {Food} Porn:: Kale Yeahhh!! & Have a Happy Long Weekend!

Hello Luv-lies,

Have a Great Looooong Weekend!!!

hop scotch old school flavor

What exciting plans do you have for this, the last weekend of the summer? My plans have me sticking pretty close to home this holiday weekend. Lots of farmer’s market visits, reading, relaxing and napping :).

Picked up this little gem to help me tote my ‘vacay’ market finds home this weekend & as a reminder to eat more veggies.

eat more kale

It’s made of jute, so it should be hold up pretty good to my food finds. And to the washings between shops!

eat more kale1Loads of room inside for all of my goodies!

Yeeeeahhh!

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What’s on your ‘to buy’ list?

Come back and….

Do Tell….

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