weight watchers my weigh brand pic
Goals, Keep Callm, My Weight Loss, Strategy, The Weight-ing Game, Weight Watchers ... The Way I See It

My Weight Watchers. My Weigh….. Thank Goodness for ‘Do Overs’

Good Day Luv-lies,

Hope that your weekend was everything that you planned it to be.  Mine.  Relaxing. Music- filled. Memorable.

Then this morning happened.  This is the day of the week that, for the last eighteen months I’ve been doing what I affectionately refer to as – ‘My Weight Watcher’s Thang’.  First the weigh in- mostly welcome – but not lately.  Then  thirty minutes (too short) sharing session of the Weekly Topic - this I always look forward to despite what happens on the scale.

I usually know what the topic for the week is.  Not today.  Not sure why I didn’t, but let’s just say that I’m glad I believe in karma.

Over the last few months – all summer to be more exact- I have not had much success staying on program.  With every new weigh in, I would tell myself  “You’ve got to get back on program.  And today is the day to start…”.   Like I said, that went on for the entire summer!  Resulting in, as of today, a twelve pound weight gain!!!!

This is where karma comes in.

As I stepped off of the scale and took a seat at the nearest available green chair (again telling myself that  ‘[I] have to get back on program!  Enough fooling around with this!…’),  I glanced at this week’s Weight Watchers Weekly.   This week’s topic -

A Simple (Re)Start

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 The byline reads  “How going back to the basics… can fuel success

How did they know that I need this!  And right now!  How did they know!!!  Just yesterday, I vowed that no matter what the number was on the scale today, I was recommitting to making this lifestyle change work.  And today was the Re-starting day for me.  Yesterday I vowed that starting today, I was going back to all of the basic strategies that had made this journey so successful (until this summer).   Because I know the ‘how-to’ of successful weight loss/management,  I was not concerned about the ‘why’ of falling off the wagon.  Today is the day that I would take back control!!

 Today’s weekly topic was right on time!!!

restart

These are a few of my  take-aways to  ‘A Simple (Re)Start’:

~~  First and foremost, forgive yourself for the lapse.  

‘Nuf said….

      ~~  Remind yourself of the reason that you started the program -

‘… healthier lifestyle, to be around to for the grandkids, upcoming social gathering….’

~~   Take action! 

 start tracking… again.  Make a meal that indicates that you are back on program.  Plan! Plan! Plan!

~~  Re-commit to those elements of the Plan that work for you 

E-tools, Recipe Builders, Simple Start Plan, Reading the ‘Success Stories’

~~  Move Your Body!!!

break out your ActiveLink activity monitor, lace up your shoes, throw on your workouts and move your body

…. One more thing….

courage

Thank Goodness for Do Overs!!!

 I participated much more in today’s meeting than I have over the last several months.  I believe that the reason (as I shared in the meeting) is that  “… restarting allows you to forgive yourself and to move on…”

And with that, I’m out of here!  I’m going running!

I do luv a good do over!  Don’t you?

Do Tell….

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Blog Luv!, Farmer's Market, Food, Inspiration, WeekEnd Luv

Friday {Food} Porn:: Kale Yeahhh!! & Have a Happy Long Weekend!

Hello Luv-lies,

Have a Great Looooong Weekend!!!

hop scotch old school flavor

What exciting plans do you have for this, the last weekend of the summer? My plans have me sticking pretty close to home this holiday weekend. Lots of farmer’s market visits, reading, relaxing and napping :).

Picked up this little gem to help me tote my ‘vacay’ market finds home this weekend & as a reminder to eat more veggies.

eat more kale

It’s made of jute, so it should be hold up pretty good to my food finds. And to the washings between shops!

eat more kale1Loads of room inside for all of my goodies!

Yeeeeahhh!

eat more kale2

What’s on your ‘to buy’ list?

Come back and….

Do Tell….

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Food, Friday Food Porn

Friday {Food} Porn:: 7 Feasts in a Jar

Hello Luv-lies,

How’s your week been? Did you get done all that you set out to do?  Are you as glad as I am that it’s Friday?

Once that clock hits the weekend hour, it’s ‘me’ time.  Many, many years ago, my weekends were no different from other days of the week.  Mostly work, work and more work.  Back then, the main interruption – and the one thing that brought some ‘normalcy’  to my crazy work schedule – was the need to sleep.  And I even slept ‘fast’ – four hours and I was ready for more.  I called them ‘power naps’.  Today is a lot different.

These days,  my weekends are mostly unplanned.  I kind of let the day  *and the weather*  dictate what happens for the day.  I do have to admit that I spend a lot more time pouring through my subscription of magazines.  Even those have changed.  Used to be that my magazine stash was mostly about fashion.  And, although I had a few  *very few*, food magazine, they were mostly for the fantasy meals that I  “… one day [was] going to make”.  Yeah.  Right.  Today it’s just the opposite.  Very few fashion magazines.  Who needs print when you have Pinterest?  Right?

Now there’s more food magazines and they’re not just for my ‘fantasy meals’.  I’ve actually started to make some of the ‘fantasy meals’ .  This is big for me!  Yes.  Back in the day, finding {and cooking} new meals for the sport of it, was not on my list of ‘favorite way to spend a leisurely weekend’.

One of the trends that I am liking   *I posted about it a little earlier this year *  is this idea of  the ‘meal in a mason jar’.   I think that you can make just about any meal into a ‘feast in a Jar’.  Salads, desserts, drinks, appetizers.

 Clever. Clever. Clever.

S-more-Jars

{S’Mores in a Jar}

cheesecake in a jar

{Cheesecake in a Jar}

layered pumpkin pie in a jar

{Layered Pumpkin Pie}

ice cream in a jar

{Ice Cream in a Jar}

layered-cornbread-turkey-salad-l

{Layered Cornbread and Turkey Salad}

salad in a jar

{Salad in a Jar}

eggs-bacon-hash-browns-in-mason-jar-www_atthepicketfence_com_1

{Egg, Bacon, Hashbrowns}

These really make me want to try my creative hand at this whole idea of meals in a jar … I’ll be sure to post my creations

What meals do these inspire you to put into a jar?

…. Do Tell …

P.S.

Here is where you can find just about any special shape or size jar for your creations.

Create on!

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Food, Holiday Hello, Recipe

I’m Thinking Something with a Tortilla Chip…

Good Tuesday! Luv-lies,

I’m sure that, with The Fourth of July being a couple of days away,  your weekly ‘To-do’ list is as jammed packed as mine.  I haven’t quite figured out what’s on the menu.  Frankly, it’s past the point of worrying about the menu.  It’s times like this that I am sooooooooo  glad for the blogosphere! :)

I’m thinking simple.  Simple ingredients.  Simple in preparation time.   But not simple in flavor.

Maybe some type of  ‘taco inspired’ dish

Maybe one of these …

~~~~~~

My first #RuleOfFood is … You should always have a ‘Great Go-To Salad’

This one’s made my list

Mexican Shrimp Avocado Salad with Tortilla Chips

Mexican Shrimp Avocado Salad with Tortilla Chips

~~~~~~

Fine Cooking has my mouth-watering with this one

Fennel & Mint Infused Summer Squash Taco Salad

Fennel & Mint Infused Summer Squash Taco Salad

~~~~~~

Want Burgers?!

Taco Rubbed Burger W/Avocado & Crushed Tortilla Chips

 

~~~~~~

I would have never thought of raspberries and tortilla chips, but this looks salsa looks refreshing

Fresh Raspberry & Tortilla Salsa

Fresh Raspberry & Tortilla Salsa

What’s on your holiday menu?

Do Tell ….

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Challenges, Goals, Mindful Eating, My Weight Loss, Nutrition, Strategy, The Weight-ing Game

My Weight Watchers. My Weigh….. I’m On Vacation! : How Do I Stay on Track?

Hello Luv-lies,

It’s vacation season and with all of the things that you have to do before you take that much needed ‘fun in the sun’ hiatus, the last thing on your mind is planning meals that won’t make you feel guilty when your vacay is over.  One thing for sure is healthy food choices don’t have to go by the wayside.

So how DO you stay on plan and still eat well while you’re on  vacation?  Here’s a couple of travel tips for healthy and mindful eating while you’re spending your time poolside.

~ 1 ~

  Ask for Options.

*Because you always have options*

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Many hotels and restaurants, aside from their standard menus,   often have a  ‘heart healthy’ menu. And these days,  heart healthy doesn’t have to mean lettuce and carrots!   Feel free to ask that your meals be prepared salt-free.

Substitute extra virgin olive oil or sesame seed oil for butter or margarine.  Have your salad dressing on the side (you already know that trick).  If all else fails, create your own meals by ordering from the ala carte menu (this may be a little more costly than the ‘bundle pack’ meals from the main menu. But …The portion size keep me on track. No-brainer. Right? )

~ 2 ~

Snack Smart.

*Snacking is good. Look at snacks as mini meals that hold you over until the next feast.

 http://www.HealthyVending.com

In an ideal world ( and when we’re not on vacay) we would travel with pre-planned,  snacks that help us stay on plan. But on vacation?   I think not!   So.  When scavenging for nutritious snacks that won’t interfere with the fit of that swimsuit that cost you one whole paycheck, try to avoid high- caloric snacks (like candy and cookies).

My strategy.

I pick snacks that tend to be either fruits, veggies and/or a combo of one of those … with … some type of dairy ( I’m loving Yoplait brand right now.. 2 Points Plus Value for one serving). Throw in raspberries, blueberries and strawberries. I’m good! Need more sustenance?  Add a protein (walnuts are one of my favs).  Snack attack under control! Check!

Now this next tip I struggle with everyday. Not just on vacay. Right now, adding fruit keeps it enticing.

~ 3 ~ 

Drink!

Water! … Loads!

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I’ll drink plain ol’ tap water. Sure. Given a choice; however…. I opt for it, either,  bottled or  filtered.  But not sparkling.  Not much of a fan of sparkling water. Can’t get used to the bubbles. But, if that’s your thing- go for it! Get your aqua in the way that works for you.

I’ve made it a habit to keep a bottle or glass on hand at all times. And to motivate me to get it in? There’s an App for that! And I do Luv a great App!

Keeping yourself ‘watered down’ all day had its bennies. It wards off overeating, flushes out excess salt in your system (and you know, the salt always show up on the scale), and can I tell you that your skin is going to loooove you!!!

Okay. Recap.

Ask for options. You always have them. Being on vacay doesn’t mean making lazy snack choices. There are tons of good stuff out there. Eat it! Drink up! Water. That is. Here’s a game that might help get the aqua in – ‘Two For’ it! For every non-water drink that you down, drink twice as much water.  !BAM!

That brings me to the last tip

~ 4 ~

 Keep It Simple

* K.I.S.  {… you decide what the last ‘S’ stands for}

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Simply put….

If your meal arrives in today’s super-size portions, don’t panic. *Don’t eat it all, either! * Half the portion – put it in a ‘to-go’ bag (that’s a meal for later on.  And … money saved on meals equals more money for shopping!  Now, that I like!).

Don’t want to be bothered with keeping up with a to-go bag, after dinner? Ask your server for the lunch portion of your entrée selection. Lunch portions are almost always less than dinner size.

How’s that for simple?

So Luv-lies, you don’t have to throw your healthy eating habits out the window just because you’re on vacation. You’ve planned your vacay, now plan to stay on track.
What’s your plan?
… Do tell …

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Blog Luv!, Friendships, GIF, Inspiration, Randomness, Relationship, Video, WeekEnd Luv

This is the Summer Happy Dance!!!

Morning Luv-lies,

One More  ‘Shout Out’  for The First Day  of Summer

What are you going to  dance about today?

… Do Tell …

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